“Weight training is the closest thing there is to the Fountain of Youth.” -Nina Lomax
“A lifelong fitness habit is a truly priceless gift you give yourself.” -Frankie O’Brien
Nina @ 57
Frankie @ 61
Follow the leaders who’ve experienced what you want for yourself. Learn from Nina Lomax and Frankie O’Brien of FitHealthyLady because they’ve walked the path you want to walk. Fitness feels good- it’s not a buzz-kill.  Yes, there are common pitfalls that lead to quitting exercise- pitfalls that cause weight gain. But if you recognize and understand the pitfalls they can all be avoided. The SECRETS you need to learn are how to make it EASY to exercise effectively, how to make it EASY to eat well for a lifetime. Nina Lomax and Frankie O’Brien share perspectives and methods that lead to fitness success.
because it feels so good...
People Are Saying...
At 39 I thought ‘this is it.  I’m old.’  Then I met Nina... I was going to get a tummy tuck, but I decided to spend the money on personal training with Nina. Nina wants every single person to be successful. I learned some really cool techniques.
Little Miracle of Weight Training
Stay Slim Tone & Burn Fat All Over Shape Up Quickly Slow Down Ageing “Shut Up and Work Out”
Known Benefits of Exercise
Raise metabolism Lift mild depression Increase Energy Relieve Arthritis symptoms Reduce risk of heart disease from diabetes Lower Blood Pressure Improve Balance Improved Cognitive Ability
JOIN OUR EMAIL LIST
© 2013 fithealthylady.com. All Rights Reserved. website by: z3Technologies **Information provided on this website is of a general nature and cannot be substituted for the advice of a licensed medical professional (for instance, a medical doctor/physician. None of the individual contributors or anyone else connected to our website can take responsibility for the consequences of or any attempt to use or adopt any of the information presented on this website. No information included should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine.       
START LEARNING NOW
“LEARN HOW TO STRENGTH TRAIN: AT HOME OR AT THE GYM: START NOW”
FIT HEALTHY LADY
Exercising? Sign up for our newsletter where we help you plan a program for you AND receive the list of top 5 things you NEED to know before exercising, FREE.
Home About Success Stories Featured Articles Discussion Videos Blog "Shut Up and Workout"
Home About