FIT HEALTHY LADY
because it feels so good...
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Ladies In Progress
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Jennifer  "Nina has kept me injury free by showing me proper technique. She has given me the confidence to walk in to any gym. I used to feel intimidated, insecure, and self-conscious." Jennifer
Michelle "I was inspired by Nina's can-do attitude. Our workouts have given me more energy and allowed to to go off my blood pressure medicine. Now, when I look into the mirror, I like the person looking back at me." Michelle
Mona "What a difference 2 years have made. At age 74 I weighed 190+ and was convinced I was doomed to look terrible and have aching knees. Now, at age 76, I weigh 150 lbs. and have a shape that lights up my husbands eyes." Mona
Ann "Since starting the exercises with Nina, I have noticed a marked improvement in my ability to climb stairs and a reduction of pain in my knees." Ann
Mary "I came to Nina with a minor arm injury. I've always worked out but I hadn't had a session with a professional trainer in years. Nina was able to show me several upper body movements that I could do without hurting my sore spot. The workout actually alleviated pain much like a massage alleviates tension. She explained that by bringing blood flow into the area I actually could promote healing. I'm so grateful for her expertise." Mary
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