Exercise on Your Mattress: A Giant Yoga Mat
Even if gyms were open now, you may still want to use your mattress as a giant yoga mat because…
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“Fitness is a priceless gift you give to yourself. It is a mental game first. When you change your mind you will change your body.”
“Fitness is a lifestyle: get addicted. There is no ‘end-point’ to fitness, no ‘got there.’ It feels so good!”
Even if gyms were open now, you may still want to use your mattress as a giant yoga mat because…
READ MORESimply put, there is an amount of nutrition (calories) you must eat in order to survive, right? You don’t need…
READ MOREExpecting, forcing your body to perform identically during every workout is unrealistic, a recipe for injury. Energy levels naturally fluctuate.…
READ MORESometimes we need inspiration. Before Charles M. Eugster left us in 2017, three months before his 98th birthday, he shared…
READ MOREHave a question – or need advise, send us your thoughts…