Even if gyms were open now, you may still want to use your mattress as a giant yoga mat because it’s so much softer than the floor, making movements of various sorts much easier. If you’re a bit out of shape or if you’re dealing with arthritis pain, you’ll appreciate this softness.

If you’re totally unaccustomed to stretching or limbering movement, start by slowly rolling around from side to side, perhaps lifting your arms over your head or draping them over the edge of the bed. Lift and lower your legs. Lay on your back as you allow your head and upper back to hang off the side of the mattress, slightly. Get creative. Move your moveable parts!