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Nina @ 57
“Weight training is the closest thing there is to the Fountain of Youth.”
-Nina Lomax

Follow the leaders who’ve experienced what you want for yourself.

Learn from Nina Lomax and Frankie O’Brien of FitHealthyLady because they’ve walked the path you want to walk.

Fitness feels good- it’s not a buzz-kill.  Yes, there are common pitfalls that lead to quitting exercise- pitfalls that cause weight gain. But if you recognize and understand the pitfalls they can all be avoided.

The SECRETS you need to learn are how to make it EASY to exercise effectively, how to make it EASY to eat well for a lifetime. Nina Lomax and Frankie O’Brien share perspectives and methods that lead to fitness success.

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Frankie @ 61
“A lifelong fitness habit is a truly priceless gift you give yourself.”
-Frankie O’Brien
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“LEARN HOW TO STRENGTH TRAIN: AT HOME OR AT THE GYM: START NOW”

People Are Saying…

  • At 39 I thought ‘this is it.
  • I was going to get a tummy tuck, but I decided to spend the money on personal training with Nina.
  • Nina wants every single person to be successful.
  • I learned some really cool techniques.

Little Miracle of Weight Training

  • Stay Slim
  • Tone & Burn Fat All Over
  • Shape Up Quickly
  • Slow Down Ageing

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Known Benefits of Exercise

  • Raise metabolism
  • Lift mild depression
  • Increase Energy
  • Relieve Arthritis symptoms
  • Reduce risk of heart disease from diabetes
  • Lower Blood Pressure
  • Improve Balance
  • Improved Cognitive Ability