Exercise on Your Mattress: A Giant Yoga Mat
Even if gyms were open now, you may still want to use your mattress as a giant yoga mat because it’s so much softer than the floor, making movements of various sorts much easier. If
READ MORE
Even if gyms were open now, you may still want to use your mattress as a giant yoga mat because it’s so much softer than the floor, making movements of various sorts much easier. If
READ MORESimply put, there is an amount of nutrition (calories) you must eat in order to survive, right? You don’t need to be an expert to validate this as fact. So unless you feel guilty about
READ MOREExpecting, forcing your body to perform identically during every workout is unrealistic, a recipe for injury. Energy levels naturally fluctuate. There will be times when your energy level feels lower than on a previous day:
READ MORESometimes we need inspiration. Before Charles M. Eugster left us in 2017, three months before his 98th birthday, he shared a personal message that inspires me, and may inspire you as well. You can watch
READ MORE